PANGANI SYNDROME

Matendawa; ngati mawonekedwe osokoneza malingaliro adayambitsidwa koyamba ndi Herbert Freudenberger ku 1974. Kumverera kwalephera, kotopa, kuchepa kwa mphamvu kapena mphamvu, chifukwa chokwaniritsidwa kwa zofuna zosakhutira kumachitika pokhudzana ndi komwe munthu wakupatsani mphamvu yotopa. Monga matenda omwe akuphatikizidwanso pamndandanda wa World Health Organisation of matenda a World Health Organisation, zitha kuchitika pomwe munthu ali ndi ntchito yomwe ndi yoposa yomwe munthu angathe kuthana nayo.

Zizindikiro za kutopa kwambiri; Monga matenda ena ambiri, zimawonetsa kusiyanasiyana kwake. Chifukwa chakuti matendawa amakula pang'onopang'ono komanso kwamuyaya, anthu safunikira kufunsa kuchipatala nthawi yomwe matendawa amatakula. Chifukwa choti anthu ambiri mdziko lapansi amakhala pansi zovuta, kutengeka kumawoneka ngati gawo lofunikira pamoyo ndipo kungalepheretse matenda kuzindikira. Matendawa amatha kumayenda pokhapokha ngati matendawa sanalandiridwe kapena zovuta m'moyo zimakhala zovuta. Zizindikiro zofala kwambiri zomwe zimawoneka mu burnout syndrome ndikutopa kwakuthupi ndi m'maganizo, malingaliro olakwika mopitirira muyeso, kusataya mtima, kuvuta kumaliza ntchito ngakhale zosavuta, kuziziritsa ku ntchito, kumva kutaya mtima, kudziona kuti ndiwe wopanda ntchito, kuchepa kudzidalira kwayekha, kumangokhala wotopa komanso wotopa. Zizindikiro monga kudodometsa chidwi, mavuto ogona, kudzimbidwa komanso kutsekula m'mimba m'mimba, zovuta kupuma komanso palpitations pamtima komanso kupweteka m'malo osiyanasiyana a thupi. Kuphatikiza pa zizindikirochi, zizindikiro zosiyanasiyana zokhudzana ndi odwala zitha kuonedwanso. Zizindikiro izi zitha kutchulidwa monga zizindikilo zathupi, zamaganizidwe komanso m'maganizo.

Zimayambitsa kutopa kwambiri; pakati pazowonjezereka komanso kupsinjika kumachitika nthawi yayitali. Makamaka mu gawo lautumiki limakumana kawiri kawiri. Nthawi zambiri amakumana ndi anthu omwe nthawi zonse amasankha zinthu zovuta, pomwe mpikisano umakhala wambiri, komanso anthu omwe amachita zambiri zazing'ono pakukula kwa bizinesi kapena ntchito. Zoyambitsa zanu zingakhale zothandizanso pakati pa zomwe zimayambitsa matendawa. Zitha kuonekeranso mwa anthu omwe amadzimana mopitirira muyeso kapena savomereza malingaliro oyipa pomwe sanavomereze.

Kuzindikira matenda otopa; Mutu wofunikira kwambiri womwe ungaganizidwe mukamayikidwa ndi nkhani ya wodwalayo. Ngati akukayikira matendawa atatha kuwongolera ndikuwunika kochitidwa ndi akatswiri azamisala kapena akatswiri amisala, Maslach Burnout Scale imayikidwa ndipo njira yodziwira matenda ikupitirirabe.

Matendawa; Njira zochiritsira zimasiyanasiyana kutengera momwe matenda amakulira. Zitha kusinthidwa ndi zomwe munthu atenga pamilingo yomwe siili yovuta kwambiri. Pochita chithandizo chamankhwala chamatendawa, zomwe zimayambitsa matenda zimatsimikizika ndipo chidwi chikuwonetsedwa pazinthu izi. Pa nthawi ya chithandizo, kupumula kofunikira, chisamaliro chofunikira pakugona, komanso chakudya choyenera chimagwira gawo lofunikira.