KUMVETSA NDIPONSO KULIMA KWAULERE

Malinga ndi tanthauzo la World Health Organisation, nkhanza kwa munthu aliyense, gulu kapena gulu lina kupatula mphamvu kapena ulamuliro womwe munthu aliyense ali nawo ndipo ungavulaze, kuvulaza kapena kuvulaza gawo lomwe likukhudzidwa kutengera zotsatira zake. Limatanthauza zochitika zomwe zingayambitse kapena kuvulaza kapena kufa. Chiwonetsero cha nkhanza chimagawidwa pamitu ya 4: nkhanza zakuthupi, nkhanza zamaganizidwe, nkhanza zachuma, komanso nkhanza zakugonana.

Zoyambitsa ziwawa; Zimakhazikitsidwa pazinthu zambiri. Komabe, kuwonjezera pazomwe zimayambitsa matenda amisala zomwe zimakhudza munthuyo, zinthu zakunja zomwe zimakhudza munthuyo ndizothandizanso. Mwa zifukwa zomwe tatchulazi, chimodzi mwazinthu zoyambirira zomwe zimabwera m'maganizo ndi zinthu zamoyo. Zizolowezi zachiwawa komanso mtima wankhanza nthawi zambiri zimalumikizidwa ndi limbic system, kutsogolo komanso kwakanthawi kochepa. Ziwawa zimachitika chifukwa cha kulumikizana pakati pazinthu zama psychobiological zomwe zimakhudza munthuyo komanso chilengedwe chakunja. Zovuta kapena zolanda zomwe zimachitika mgulu la limbic zitha kupanganso mkhalidwe wankhanza. Apanso, kusintha kwama mahomoni komwe kumachitika chifukwa cha matenda a endocrine, omwe ndi ena mwazinthu zachilengedwe, atha kukhala othandiza pakuchulukana kwa amayi. Momwemonso, kumwa mowa kumachepetsa kuweruza komanso kuletsa kuwongolera zinthu zina muubongo, kukulitsa chizolowezi chachiwawa. Pali zifukwa zamaganizidwe, zomwe ndi zina zomwe zimayambitsa chiwawa. Zinthu zamaganizidwe amagawika m'magulu awiri monga chitukuko komanso chilengedwe. Zikuwoneka kuti ana omwe adawona kapena kuwonetseredwa zachiwawa panthawi yakukula kwa munthuyo adadzakhala munthu wokonda zachiwawa atakula. Kukhala m'malo opanikizana komanso otanganidwa kumawonjezera chizolowezi chachiwawa, chomwe ndi chimodzi mwazomwe zimayambitsa zomwe zimayambitsa zachilengedwe mwa munthuyo. Kuphatikiza apo, zinthu monga nyengo zimayambitsanso. Zomwe zimapangitsa kuti anthu azikhala achiwawa ndizomwe zimayambitsa umphawi komanso mavuto am'banja, mosiyana ndi kusamvana pamtundu wa zachuma, kumawonjezera chizolowezi chachiwawa. Chifukwa zimayambitsa zovuta m'mabanja amunthu, zimayambitsanso chizolowezi chankhanza mwa ana omwe amakulira m'banja lotere. Chikhalidwe cha ziwawa chitha kuwonedwa chifukwa chamavuto monga kusinthasintha kwa maganizo, kusokonezeka kwa malingaliro ndi schizophrenia, zomwe ndi zina mwazomwe zimayambitsa matenda achiwawa. Izi zachiwawa zitha kulozedwera kwa munthuyo komanso chilengedwe chake. Ngakhale chizolowezi chachiwawa sichamisala, chizolowezi chachiwawa chitha kuchitika pambuyo pake, chifukwa cha zowawa zosiyanasiyana. Kuti muwone zinthu zina zomwe zimapangitsa kuti pakhale zachiwawa, kuphatikiza pakugwiritsa ntchito mankhwala osokoneza bongo, zochitika zingapo zamatenda zomwe zimakhudza dongosolo lamanjenje, anthu omwe amakumana ndi zovuta monga kusakhudzidwa ndi kuchepa kwa chidwi mwa munthu wamkulu amawonetsanso zachiwawa.

Zinthu zomwe zimachitika mwankhanza; Zimasiyana malinga ndi munthuyo. Komabe, ndizotheka kufotokoza izi. Izi ndi zomwe zimachitika mu banja ndipo zimapangitsa nkhanza m'banja. Mavuto amkati ndi kupsinjika kwamaganizidwe zimawonedwa chifukwa cha kusintha kwakukulu komwe kwachitika m'moyo wa munthuyu posachedwa. Zimachitika panthawi yamavuto ndi mkwiyo zomwe zimachitika kutengera izi. Zizolowezi zachiwawa komanso zikhalidwe zankhanza zitha kuwonedwa m'malo omwe mumakhala amuna ambiri azaka za 16-25. Kuphatikiza pa zochitika ndi anthu omwe amayambitsa kukhumudwa kwamaganizidwe, zochitika zachiwawa zitha kuchitika m'malo owopseza kapena kukakamizidwa, komanso malo omwe chitetezo cha moyo wa munthu chili pachiwopsezo.

Kupewa zachiwawa; Zomwe zimapanga chiwawa ziyenera kudziwika kaye. Popeza zinthu zomwe zimapanga zachiwawa ndizokhazikitsidwa pazoyambira, chikhalidwe ndi malingaliro, ndikofunikira kuzindikira zinthu izi pofuna kupewa chiwawa. Kafukufuku amatha kuchitidwa kuti muchepetse chiwawa kuti chigwirizane ndi zomwe zatsimikizidwa potengera zinthu izi.