ZOPHUNZITSA ZA APA
Kuphatikiza pa kukhala ndi mitundu yambiri, itha kukhala mumitundu yosiyanasiyana monga yofiira komanso yobiriwira. Ndi chipatso chokhwima msanga. Amakula m'malo achinyezi komanso dzuwa.
KODI PHUNZIRO LA APLELE NDI LITI?
Lili ndi mavitamini ambiri. Imawonetsa ma antioxidant okhala ndi vitamini C. Choncho, imatsitsimutsa maselo, imalimbitsa chitetezo cha mthupi, ndipo imakhala ndi chitetezo ku matenda. Apple, yomwe ilinso ndi vitamini K, imathandizira kulimbitsa mafupa popereka magazi kuundana. Lilinso ndi vitamini B6. Amagwiritsidwa ntchito pogaya zinthu monga wowuma, shuga, ndi chakudya m'thupi komanso kupereka kulumikizana pakati pa mitsempha. Ndiwokonzanso ma cell komanso amagwiritsidwa ntchito ngati thanzi la maso, mafupa ndi gingival popeza lili ndi vitamini A. Amagwiritsidwa ntchito ku thanzi la tsitsi, khungu ndi misomali pomwe amalimbitsa chitetezo chamthupi ndi vitamini E.
Amagwiritsidwira ntchito kuchepa. Pogwiritsidwa ntchito musanadye nkhomaliro, imalepheretsa kukula kwa bakiteriya m'matumbo komanso kupewa kudzimbidwa. Mukamadya mukatha kudya, imatsuka pakati pa mano. Amachepetsa cholesterol. Zimateteza thanzi la mtima. Zimalepheretsa kuwonjezeka kwadzidzidzi kwa shuga wamagazi. Zimateteza kusowa kwachitsulo.
Mungakonde kudziwa: Kodi mungakonde kuphunzira njira zosavuta komanso zofulumira kwambiri zopangira ndalama zomwe palibe amene adaziganizirapo? Njira zoyambirira zopangira ndalama! Komanso, palibe chifukwa cha likulu! Kuti mudziwe zambiri Dinani apa
Chithandizo cha kusowa tulo. Ndiko kutsitsa kuthamanga kwa magazi. Ndi bwino rheumatism. Amagwiritsidwanso ntchito poteteza ku khansa, makamaka khansa ya m'mawere. Ndiwoteteza ku Alzheimer's. Ndipo amachepetsa ukalamba wa ubongo. Zimathandiza kupewa matenda a Parkinson. Amaletsa ndulu. Zimalepheretsa mapangidwe a poizoni m'thupi ndikuonetsetsa chitetezo cha thanzi la chiwindi. Zimalimbitsa chitetezo cha mthupi. Zimalepheretsa mapangidwe a ng'ala.
Zimathandizira kagayidwe kake ndimathandizidwe kagayidwe kake ndi michere yomwe ili ndi chitsulo, zinc ndi manganese. Imagwira ntchito yamatumbo. Imaletsa khansa yapakhungu. Zimasonyeza antioxidant katundu. Zimayang'anira ntchito yamatenda a chithokomiro. Ngakhale ndiyabwino kwa mphumu, imathandizira kuthana ndi vuto la kuphulika. Amagwiritsidwa ntchito posamalira tsitsi.
Ndikofunikira kusunga thanzi la ubongo ndi dongosolo lamanjenje. Zimakhala ndi kuchepetsa kwambiri chiopsezo cha sitiroko. Zimathetsa kutopa. Zili ndi zotsatira zotsutsa kuiwala. Ngakhale kupewa mapangidwe diso ndi khutu ululu, ndi bwino zotupa. Zimathandiza kuchepetsa tizilombo toyambitsa matenda. Imathetsa nseru ndipo ndi yabwino kwa kutentha pamtima. Amapereka kusalala kwa khungu, amachotsa kutupa kwa maso. Blackhead ndi acne remover. Amachotsa kutupa mu pores. Ndi bwino kupanga gout ndi ndulu.
KODI KUKHALA KWAMBIRI KWA APLELE NDANI?
Kuphatikiza pa kukhala ndi maubwino ambiri, zitha kukhalanso zovulaza nthawi zina. Zimatha kuyambitsa vuto lakumimba ndipo sizimayambitsa matenda otsekula m'mimba kawirikawiri. Mukamagwiritsa ntchito msuzi wa apulo mopitirira muyeso, zimatha kuyambitsa matenda ashuga. Mukagwiritsidwa ntchito pakhungu nthawi yotentha, muyenera kusamala kuti musatuluke dzuwa lisanakwane.