Kodi njira zopewera nkhawa ndi ziti?

Kodi njira zopewera nkhawa ndi ziti?

Matenda okhumudwa, omwe amawopseza anthu azaka zonse, ndi amodzi mwamatenda ofunikira kwambiri m'badwo wathu. Tiyenera kudziwa kuti matendawa akagwidwa, njira yovuta komanso yovuta iyamba. Ngakhale ndichinthu chovuta, ndi matenda omwe amatha kuthetsedwa ndikuchiritsidwa. M'masiku omwe mudzakhala ndi zoopsa, kukhala ndi malingaliro abwino nthawi zonse kumakupindulitsani. Njira zosiyanasiyana zochiritsira zingalimbikitsidwe kuthana ndi kukhumudwa. Ndikofunika kugwiritsa ntchito mankhwala omwe ali othandiza kumayambiriro kwa mankhwalawa. Komabe, koposa zonse, kupatula mankhwala, muyenera kuyika malingaliro anu mumtima mwanu ndikuziyiwaliratu. Izi ndizofunikira kwambiri kuti njira yanu yochiritsira ipite patsogolo mwachangu kuti chithandizo chanu chikhale bwino. Muyenera kuwonjezera utoto m'moyo wanu podzipindulitsa nokha ndi mphatso munthawi zina. Kulandira zomwe muli nazo ndi imodzi mwanjira zoyambirira zothandizira. Kudziwa zomwe zimayambitsa kukhumudwa ndikofunikira pakuchotsa matendawa. Ngakhale muli ndi chikhalidwe champhamvu, ndimachitidwe achilengedwe a matendawa omwe mukukumana ndi mavuto osiyanasiyana. Ngati mumalimbana ndi matendawa mdima, zotayika zanu zidzakhala zochuluka kwambiri. Njira imodzi yabwino kwambiri yochitira izi ndikuganiza za zinthu zomwe zimayambira mwadzidzidzi m'moyo wanu ndipo zimakusangalatsani. Muyenera kuganiza kuti pakapita kanthawi mudzakhala osangalala kwambiri komanso kuti chisangalalo chidzakhala kwamuyaya pamoyo wanu wonse. Malingaliro awa amawonjezeradi zabwino zambiri kwa odwala. Ngati mukuganiza kuti zonse zomwe zikuchitika m'moyo wanu zili ndi zotsatirapo zoyipa komanso kuti simudzalowanso mderalo, chithandizo chopanda pake chachitika. Muyenera kudzipatsa mwayi powonetsa chidwi chambiri pankhaniyi. M'moyo wanu watsiku ndi tsiku, muyenera kukhala kutali ndi anthu omwe kukambirana kwawo kumakusokonezani ndipo kumabweretsa malingaliro olakwika m'moyo wanu. Muyenera kukhala limodzi ndi anthu omwe angakusangalatseni ndikuthandizani kuti muchotse malingaliro anu. Mukadzipangira mapu a msewu, mudzayenera kuchita ulendo pofika pomwepo.

Kodi Matenda Ovutika Maganizo Amatha Liti?

Ndi matenda omwe amatha kuchiritsidwa pamlingo wokwera, koma amatha kusiyanasiyana mwachindunji ndi munthu. Pachifukwa ichi, imodzi mwazinthu zofunika kwambiri kuziganizira pochiza kukhumudwa ndikuti munthuyo amadziwa za mankhwalawa. Sizingatheke kufotokoza momveka bwino za matendawa. Mwambiri, njira yothandizira ikagwiritsidwa ntchito ndi mankhwala, imatha kusiyanasiyana pakati pa masabata 12 mpaka 20. Ngakhale magawo ake ndi a maola awiri, chithandizo chamankhwala amisala chimatha kugwiritsidwa ntchito kwa wodwalayo. Mankhwala ochepetsa nkhawa nthawi zambiri amagwiritsidwa ntchito pochiza kukhumudwa kwakukulu. Kutalika kwa kugwiritsa ntchito mankhwala kumatha kusiyanasiyana pakati pa masabata awiri ndi anayi. Limodzi mwamavuto akulu omwe amakumana nawo panthawi yachipatala ndikuti ngati wodwalayo agwiritsa ntchito mankhwalawa kwa masiku angapo, mankhwalawo amasokonekera popanda kudziwa kwa dokotala. Odwala omwe amatenga njirayi akasokoneza njira zamankhwala, amatha kulowa njira yoyipa kwambiri kuposa kale. Pachifukwa ichi, matendawa amayenera kutsatiridwa nthawi zonse popanga chithandizo, ndi chigamulo chopangidwa ndi dokotala.