Njira ya 7 yoonda thupi pakatha sabata

Yang'anani pa Mapuloteni
Muyenera kudya protein yambiri kuposa momwe mumadyera. Pomwe kuchuluka kwa mapuloteni m'thupi lanu kumawonjezeka, kuchuluka kwa mahomoni (mahomoni a njala) kumachepa. Inde, muyenera kutenga zopatsa mphamvu za tsiku ndi tsiku, chakudya, mapuloteni ndi mafuta ziyenera kuwerengedwa.
Kwezani Chimbudzi Chanu
Mutha kudya masamba ophika m'malo mudya masamba osaphika kuti muchepetse kugaya kwanu. Mapadi okhala ndi masamba osaphika ndiovuta kugaya. Ndiye kuti mupewe mapolofoni a selulose pophika masamba.
Pewani Pempho Lanu la Chakudya
Tonsefe timakonda kudya zakudya zopanda pake monga chokoleti kapena tchipisi. Ngati mukuti zemek nditha kudya pambuyo pake ği m'malo mwa ezine sindiyenera kudya zaman mukafuna kudya zinazake, mudzakhala opambana popewa chilakolako chanu chofuna kudya.
Ganiziraninso Kodi Ndi Thanzi Lanji?
Fructose wopezeka masamba osaphika ndi zipatso zimayambitsa maluwa. Chifukwa cha sabata limodzi, mungapewe kutulutsa maluwa posankha masamba ophika m'malo momadya zipatso ndi ndiwo zamasamba ophika.
Muyenera kudya zakudya zam'madzi ku 5 madzulo
Inde, simunamveke zolakwika! Chotsani chakudya ndi shuga muzakudya zanu tsiku lonse. Ingodyani chakudya cham'mawa ndi nkhomaliro ndi mafuta a protein komanso athanzi. Madzulo, mumatha kudya zakudya zomwe zimakhala ndi zomanga thupi. Kuchita izi kumayang'anira shuga wanu wamagazi ndikuchepetsa mabakiteriya ophuka.
Pezani Thandizo la Triphala
Kusakaniza kwa mbewu za 3, Triphala imatsuka dongosolo lanu lamanjenje ndikulimbikitsani.
Pangani Zida Zolimbitsa Thupi
Zachidziwikire, sizotheka kufufuza mkati mwa sabata osachita masewera olimbitsa thupi. Ngati mumachita masewera olimbitsa thupi pafupipafupi komanso pafupipafupi tsiku lililonse kwa sabata limodzi, ndizotheka kuti muwoneke bwino sabata limodzi ndi kugwiritsa ntchito zinthu zina.