OKRA NDI ZABWINO

therere
- Chimakula nyengo yotentha.
- Yambirani ku South Asia ndi West Africa.
- Okra yemwe amatengedwa ntchito yake isanakhwime kwambiri.
- Ngakhale ndi yabwino pamatenda ambiri, imagwiritsidwa ntchito pazachipatala ku Asia.
- The therere chakula Turkey amatchulidwa ndi dzina limeneli wakula. mwachitsanzo Mitundu ya Balıkesir, Sultani, Bornova ndi Amasya ilipo.
Ubwino wa Okra
- Ali ndi malo ofunikira pankhani ya kunenepa. Magalamu a 100 a gumbo ali ndi 3 magalamu a fiber. Izi zimagwira ntchito yofunika pamatumbo.
- Imakhala ndi gawo lokhazikika molingana ndi asidi am'mimba. Amagwiritsidwa ntchito popewa kusamva bwino m'mimba.
- Zambiri zomanga thupi; Amagwiritsidwa ntchito ndi iwo omwe akufuna kupeza mapuloteni kuchokera ku masamba
- Okra pagulu la antioxidant zakudya ali ndi mavitamini A ndi C.
- Zimagwira ntchito yofunika kuteteza khungu.
- Zimalepheretsa mavuto ambiri amaso monga nganga.
- Amagwiritsidwa ntchito kuchepetsa mphamvu ya matenda opuma monga mphumu.
- Matenda a shuga amakhalanso abwino kwa anthu omwe ali ndi matenda a shuga a okra amagwiritsidwa ntchito pochiza.
- Miyezi ya shuga ya magazi motero imasunga shuga momwe ziyenera kukhalira.
- Kuwerengera kwamadzi ndikwambiri. Chifukwa chake, amalepheretsa kudzimbidwa kapena mavuto ofanana matumbo.
- Imalimbitsa ndi kuyang'anira chitetezo chathupi.
- Chifukwa cha fiber ndi ma antioxidants omwe ali nawo, amathandiza kupewa khansa, makamaka khansa yapakamwa ndi pammero.
- Mulibe mafuta odzadza ndi cholesterol.
- Kukhala ndi pakati pa azimayi ndikofunikira popewa zinthu monga kulephera kutenga pakati.
- Amaletsa magazi.
- Amachepetsa kupsinjika ndi kutaya mtima motero amateteza dongosolo lamanjenje.
Ubwino wa Mbewu ya Okra
- Imathandiza pa matenda a bronchitis ngati amumwa khofi.
- Okra yokhala ndi fiber yayikulu imalimbitsa chitetezo chathupi.
- Ndi mankhwala oletsa mavuto am'matumbo.
Ubwino wa Okra Juice
- Gumbo ndiye madzi opangidwa ndi kuwira. Gumbo lili ndi mchere komanso mavitamini.
- Mchere wa Okra umagwiritsidwa ntchito ngati njira pamene akufuna kufooka ndi therere.
- Kupatula kutsalira, imagwiritsidwanso ntchito posamalira tsitsi komanso tsitsi.
- Imawonjezera voliyumu ndikuwala kwa tsitsi pakutsuka tsitsi ndi madzi a mandira pa nthawi yosamba.
Kalori ndi Mtengo Wathanzi wa Okra
- Ndi imodzi yamasamba omwe amakhala ndi thanzi labwino kwambiri.
- Muli ndi chitsulo, magnesium, mavitamini A, C ndi K.
- Ndiye gwero la folic acid ofunikira panthawi yapakati.
- 100 magalamu gumbo 30 ili ndi chakudya chofunikira cha kalori chifukwa chili ndi zopatsa mphamvu; gumbo ndi mafuta a azitona kuti adyedwe ngati gawo la ma calories a 77. Ndiponso, gawo la gumbo limapezeka kuchokera ku protein ya 3 gram.
Zolinga Mukamagula Okra
- Ngati ndi yowuma, iyenera kupewedwa ngati pali kusiyana pakati pa banga ndi mtundu.
- Pazakudya zatsopano za okra, ndikulimbikitsidwa kuti mafuta a therere adye tsiku lomwelo, ndipo ngati sangathe kudya, amathiranso kuzilimbitsa ndikudikirira masiku a 2.