Ubwino wa mseru, mseru umayenda bwanji?
Kodi Mfundu Imayenda Bwanji? Kodi Khansa Yabwino Ndi Chiyani?
Ngakhale asayansi amadabwa ndi momwe matupi athu amatetezera mwachilengedwe. Njira imodzi yodzitchinjiriza mthupi lathu imapezekanso munjira ya mseru komanso kusanza mu poyizoni osiyanasiyana monga poyizoni wazakudya.
Njira zotetezera izi, zomwe zimatchedwa chitetezo chamthupi; Amagawika magawo awiri monga chitetezo chachilengedwe komanso chitetezo chamthupi chomwe chimapezeka. Chitetezo chamthupi; Ndi chitetezo chamthupi chomwe chimachitika zokha mthupi la munthu kuyambira kubadwa kufikira unyamata. Chitetezo chamthupi chomwe chidapezeka ndi; Amatanthawuza chitetezo chamthupi motsutsana ndi mabakiteriya, mavairasi ndi poizoni. Nthawi ngati poyizoni, kuyankha kwa thupi kunyansidwa ndi chitsanzo cha chitetezo chamthupi.
Kodi Chimayambitsa Khansa Yotani?
Zamkatimu
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Pali zifukwa zingapo za nseru zomwe zimawonedwa pafupifupi aliyense. Pa chiyambi cha izi; matenda am'mimba ndi m'matumbo, chakudya ndi zina chifukwa cha poyizoni, matenda am'mimba, magalimoto, nkhawa, mowa, pakati, migraine, kuthamanga kapena kuthamanga kwa magazi, zotupa za mu ubongo ndi matenda monga. Zomwe zimayambitsa nseru, zovuta zina zovuta zimapezeka, komanso nseru pazifukwa zosavuta. Pankhani ya nseru; Ngati zifukwa zoyambitsira mseru sizingatheke kunenedweratu ndi munthuyo (monga mbiri yakale ya migraine, zovuta zomwe zimagwiritsidwa ntchito pakudya), zomwe zimayambitsa vutoli ziyenera kufufuzidwa kaye. Khansa ya chifukwa chosadziwika iyenera kuyesedwa ndi katswiri ngati yayitali komanso yamphamvu.
Kodi Njira Zachilengedwe za Nusea ndi ziti?
Milandu nseru; choyambirira, ndikofunikira kudziwa chomwe chikuyambitsa Ngati chifukwa cha mseru chikudziwika, mankhwala ayenera kugwiritsidwa ntchito moyenera. Mu nseru chifukwa cha zifukwa zosavuta; Nausea ingagonjetsedwe ndi njira zachilengedwe zomwe zitha kukonzekera kunyumba. Chifukwa cha nseru; Ngati ali ndi pakati, m'pofunika kukaonana ndi dokotala kuti amwe mankhwala owonjezera, ngakhale tiyi wazitsamba. Kupatula izi; Pali mankhwala osiyanasiyana achilengedwe amiseru. Imodzi mwa njira zothandiza kwambiri pankhaniyi ndi tiyi wa mandimu.
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Kodi mungakonde kuphunzira njira zosangalatsa komanso zenizeni zopangira ndalama kunyumba? Kodi mumapeza bwanji ndalama mukamagwira ntchito kunyumba? Kuphunzira Dinani apa
Zitsamba zamchere zomwe zimakhala ndi chamomile ndi ginger nawonso ndi njira zina zamankhwala zomwe ndizabwino kusanza. Mpweya wabwino wa chilengedwe kapena kupita kumlengalenga ndi imodzi mwanjira zomwe mungagwiritse ntchito polimbana ndi mseru. Kupatula izi; Ngati palibe vuto ndi kuthamanga kwa magazi, mabisiketi amchere kapena zotsekemera, yogurt ndi timbewu tonunkhira ndi zakudya zomwe zingadye mukamachita nseru. Ngati kunyansidwa kumayambitsidwa ndi kupsinjika, pamenepa, kukhala kutali ndi kupsinjika ndi njira imodzi yomwe ingathetsere kusapeza bwino pochotsa zomwe zimayambitsa mseru, monganso matenda ambiri. Masiku ano, zovuta zimatha kubweretsa matenda ambiri. Zikuwoneka kuti zinthu monga kupsinjika, komanso moyo wosakhala bwino, zimakhudza miyoyo ya anthu moyipa kwambiri. Pachifukwa ichi, kukhala moyo wopanda nkhawa komanso kupsinjika momwe zingathere kumathandiza kupewa matenda ambiri.
Kodi muyenera kupita kwa dokotala kuti musachite mseru?
Khansa ya m'mimba ndi imodzi mwazovuta zaumoyo zomwe pafupifupi aliyense amakhala nazo pamoyo wawo. Pakhoza kukhala zovuta zovuta zaumoyo kumbuyo kwa mseru komanso mseru nthawi ndi nthawi chifukwa cha nkhawa ndi zifukwa zina. Pazifukwa zovuta zolimbana ndi mseru, mseru womwe umakhalapo kwanthawi yayitali ndikusanza, ndikofunikira kukaonana ndi dokotala. Zomwe zimayambitsa mseru chifukwa cha mayesowa ziyenera kuzindikirika ndipo chithandizo choyenera chiyenera kuyambitsidwa mwachangu. Milandu pomwe mseru umakhala wambiri, monga mimba, mankhwala a mseru kapena njira zamankhwala ayenera kufunsa dokotala. Pakakhala nseru, kupweteka kwambiri pachifuwa, chizungulire komanso kutentha kwambiri kumawonedwa, ndikofunikira kuwona dokotala posachedwa.
Kodi Nusea Amayenda Motani?
Monga pafupifupi njira zonse zachilengedwe zotetezera thupi lathu, nseru imachitikanso pambuyo pazinthu zina zakunja. Nausea imatha kukhala yayitali kapena yaifupi, kutengera chomwe chimayambitsa. Nthawi yomwe ntchitoyi ikuyenera kuchitidwa komanso njira zomwe zingatengeredwe, nthawi iyi ikhoza kukhala yosasangalatsa. Nseru zomwe zimachitika chifukwa cha zifukwa zosavuta; Itha kukhala yosavuta komanso mwachangu kudutsa. Nausea itha kugonjetsedwa munthawi yochepa kwambiri ndi tiyi wazitsamba, zonunkhira zonunkhira, ndi zakudya zomwe aliyense angathe kukonzekera kunyumba. Zitha kuwonedwa kuti chifukwa chachikulu chomwe chimayambitsa mseru, chimakula nthawi yayitali komanso kuuma kwa mseru.
Pazochitikazi, choyambirira, chifukwa chomwe amathandizira kunyansidwa chiyenera kutsimikizika ndikuyenera kulandira chithandizo. Sitiyenera kuyiwala kuti; Nthawi zina zotsatira zomwe zimachitika ndi chizindikiro chosavuta chimatha kukhala chizindikiro cha matenda akulu kwambiri. Tiyenera kukumbukira kuti kuyesedwa ndi adokotala pafupipafupi kuti athe kupeza zidziwitso zoyambirira kumatha kupulumutsa moyo nthawi zambiri. Nausea imatha kutonthozedwa pakangopita mphindi zochepa ndi zakumwa zachilengedwe monga timbewu ta mandimu timbewu tonunkhira, tiyi wazitsamba wokhala ndi ginger ndi tiyi wa chamomile kuti akonzekere kunyumba.
Ndi mankhwala ati omwe ali ndi mseru?
Nusea; ikhoza kukhala yoopsa kapena yayitali, kutengera zomwe zayambitsa. Muzochitika izi, zingakhale zothandiza kuwona dokotala nthawi yomweyo. Kugwiritsa ntchito mankhwala aliwonse omwe sanalembedwe ndi adokotala kungakhale ndi zotsatirapo zosiyanasiyana zoyipa za mseru komanso matenda onse. Mu mseru womwe umafika osavutikira, nseru zomwe sizikhala nthawi yayitali, kubwereza mseru pafupipafupi, kusanza ndi kupweteka kwambiri, kutentha thupi komanso chizungulire, ndikofunikira kuwona katswiri. Dokotala akangodziwa chomwe chayambitsa mseru, mseru ungathetsedwe kapena kuthetsedweratu, makamaka popereka mankhwalawa oyenera kuchitika ndi mseru. Ndikulimbikitsidwa ndi akatswiri onse kuti asagwiritse ntchito mankhwalawa kupatula mankhwala omwe adokotala adawauza. Izi zimatha kuyambitsa zovuta zomwe zingapangitse nseru yosavuta kuyambitsa zovuta zazikulu.