Akatswiri akonza mndandanda wa malingaliro 11 omwe angawonjezere mphamvu zaubongo poletsa kukumbukira ndi luntha atrophy. Nazi njira zowonjezera mphamvu za ubongo:
1- Mankhwala osokoneza bongo: Mankhwala osokoneza bongo monga "Modafinil" amachititsa kuti ubongo ukhale maso kwa maola a 90. Zimawonjezera mankhwala omwe amalola deta kuyenda kuchokera ku mbali imodzi ya ubongo kupita ku ina.
2- Chakudya: Zakudya zokhala ndi mapuloteni ndizopindulitsa. Kudya chakudya cham'mawa nthawi zonse kumawonjezera magwiridwe antchito amalingaliro; Zakumwa za carbonated zimakhala ndi zotsatira zosiyana.
3- Nyimbo: Zinatsimikiziridwa kuti kumvera Mozart makamaka kumawonjezera luntha la masamu ndipo maphunziro a nyimbo amawonjezera IQ ya ana. Komabe, nyimbo za pop zinalibe zotsatira zake.
4- Ubongo wa Bionic: Zimanenedwa kuti kupatsa mphamvu yamagetsi pang'ono ku ubongo ndi maelekitirodi kumawonjezera mphamvu ya ubongo.
5- Zochita zamaganizo: Mafunso ovuta a masamu amanola luntha. IQ ya ana omwe anapatsidwa masewera olimbitsa thupi kwa masabata asanu awonjezeka ndi 5 mfundo.
6- Masewera a Memory: Mutha kukumbukira makhadi 52 motsatana pozindikira khadi lililonse lomwe lili pamakhadi okhala ndi munthu ndikupanga nkhani yomwe ili ndi otchulidwa onse.
7- Kugona: Kusagona kwa maola 21 kumapangitsa kuledzera kwa ubongo. Kugona mokwanira pambuyo pa maola awiri akuphunzira kumapangitsa kuphunzira kukhala kosavuta.
8- Kuyenda: Kuyenda theka la ola katatu pa sabata; Imawonjezera kuphunzira, kukhazikika komanso mphamvu zomveka ndi 3 peresenti.
9- Zokonda: Zadziwika kuti okalamba omwe amaluka ndi kuthetsa ma puzzles ali ndi chiopsezo chochepa chotenga matenda monga Alzheimer's.
10- Kukhazikika: Ichinso ndichinthu chofunikira kwambiri ku ubongo! Pogwira ntchito, zimatenga pafupifupi mphindi 15 kuti muyambenso kuganizira mozama pambuyo pa kudodometsa kwakanthawi.
11- Kusanthula kwa Neurological: Makanema omwe amawonetsa zochitika muubongo amathanso kugwiritsidwa ntchito kuyang'ana zomwe ubongo umachita.
(ogwidwawo)
