Kodi ALZHEIMER, CHIFUKWA CHIYANI ALZHEIMER ALI, MUNGATANI KUTI muteteze ALZHEIMER

ALZHEIMER NDI CHIYANI?
Zimachitika chifukwa cha kusintha kwina muubongo. Ndipo idafotokozedwa koyamba ndi Alois Alzheimer mu 1907. Zimayambitsidwa ndi kuwonongeka kwa mapuloteni awiri oyipa. Ndiwo mtundu wofala kwambiri wa dementia.
Mwambiri, zomwe zimapangitsa kuti m'badwo wa 60 ndi achikulire sizikudziwika. Zimayambitsa kusokonekera kwa kapangidwe kabwino kaubongo ndipo kumasokoneza ntchito za tsiku ndi tsiku zamagulu am'maganizo komanso chikhalidwe. Pafupifupi, 65 imapezeka m'modzi mwa munthu aliyense wa 15 pazaka zambiri. 80 - 85 ikakwanitsa zaka, izi zimakwera m'modzi mwa anthu awiri onse. Padziko lonse lapansi, anthu opitilila miliyoni akumenyana ndi 20.
Ngakhale sizidziwika kwenikweni, zimachitika maselo aubongo akamasowa nthawi yokhazikika ndikusokonekera ndikulephera kuchita. Mu magawo apambuyo a matendawa, kulephera kwa munthu kufotokoza zakukhosi kwake kungapangitse zochitika zina monga kukhumudwitsa, kulephera kuganiza bwino ndi kusintha kwa umunthu. Mtsogolomo, wodwalayo amatha kudalira pabedi ngakhale akulephera kudzisamalira. Amakhala osakwaniritsa zosowa zawo za tsiku ndi tsiku.
ALZHEIMER CHIWANDA
Zaka za 60 zikatha, kuchuluka kwa matendawa kumakhala pafupifupi 10%. 80 ikafika, izi zimakwera kufika pa 50%. Anthu omwe ali ndi vuto losachedwa kuzindikira amatha kukhala ndi matendawa. Chiwopsezo cha matendawa chimawonjezeka zaka zisanu.
ALZHEIMER SYMPTOMS
Mawonekedwe ndi kuwonetsa kwa zizindikiro kumasintha chifukwa cha majini, moyo, chikhalidwe komanso kudziunjikira kofunikira. Kusintha kwamunthu, machitidwe okayikitsa kapena achilendo, zovuta pantchito za tsiku ndi tsiku, chisokonezo, kuiwala kwamphamvu, monga zizindikiro. Palinso mavuto monga zovuta pakukonzekera ndi kuthetsa mavuto, zovuta pakuchita ntchito yomwe kale idachita, zovuta pakupanga zisankho, zovuta pakulankhula ndi kulemba, komanso kuchoka pagulu lazachikhalidwe. Zimayambitsa kusintha kwa mawonekedwe ndikuyambitsa chisokonezo mu psychology. Zizindikiro monga kupewa udindo komanso kulephera kuchita zitha kuchitika. Kugona ndi kuperewera kwa zakudya, kuchepa kwa chidwi chofuna kusamba, ndipo intsiansion imayambanso zina mwazizindikiro.
KUDZULITSA KWA ALZHEIMER
Ngakhale palibe chithandizo chodalirika cha matendawa, mankhwala osiyanasiyana amagwiritsidwa ntchito kuti muchepetse kupita patsogolo kwa matendawa. Munjira iyi, kuzindikira koyambirira ndikofunikira ndipo chithandizo chamankhwala sichiyenera kusiya. Malo oyenera ayenera kukhazikitsidwa kuti ateteze kupitirira kwa matenda.
KUTeteza KWA ALZHEIMER
Ngakhale kulibe chisokonezo chotere m'banjamo, maphunziro abwino komanso chikhalidwe cha anthu, kuchita masewera komanso kuyenda pafupipafupi kumachepetsa chiopsezo ichi, kugwiritsa ntchito zakudya kuyenera kupewedwa. Kuwongolera kumwa kwa chokoleti chamdima komanso kuwongolera kupsinjika ndi zina mwazinthu zomwe zimachepetsa ngozizi. Ndikofunikanso kuyang'anira kunenepa kwambiri osagona ndi kuwala kwa usiku. Ndikofunikanso kuchepetsa kumwa mowa ndi kusuta ndudu ndikuwongolera zovuta za metabolic. Kulemera kwakukulu kwa B12 kumachepetsa chiopsezo cha matenda a Alzheimer's, koma zakudya zamasamba zochulukirapo zimawonjezera ngozi ya Alzheimer's. Zakudya zolemera ku Omega-3 zimachepetsa izi. Folic acid bwino ndiyofunikanso kutetezedwa ndi alzheimer. Mankhwala omwe amachititsa acetylcholine kukhala osagwira nawonso amawonjezera ngozi imeneyi. Aluminium iyenera kupewedwa. Zitsanzo zimaphatikizapo ma deodorant antiperspirant, ziwiya zophika zopanda ndodo. Chisamaliro chiyenera kutengedwa kuti mutenge vitamini D. Pewani kugwiritsa ntchito zotsekemera zokopa.





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